The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System WeeklyReviewer

From the Publisher

Plate of dill salmon, on a bed of cucumber-radish salad. Quinoa salmon bowl, with arugula & zucchiniPlate of dill salmon, on a bed of cucumber-radish salad. Quinoa salmon bowl, with arugula & zucchini

Fight inflammation and heal your immune system

This comprehensive guide has everything you need to adopt an anti-inflammatory diet. Discover beginner-friendly information, nutritious recipes, and a two-week meal plan to provide relief right away.

Reduce inflammation and feel better with:

2 green smoothie bowls with blackberries & raspberries, optional slivered toasted almonds.2 green smoothie bowls with blackberries & raspberries, optional slivered toasted almonds.

2 plates with slice of whole grain toast with chickpea paste, avocado, grilled tomato.2 plates with slice of whole grain toast with chickpea paste, avocado, grilled tomato.

Blue bowl of sesame miso chicken onto of wood counter top.Blue bowl of sesame miso chicken onto of wood counter top.

Anti-inflammatory diet basics

Learn about the causes of inflammation, which foods to eat and avoid, and get kitchen-stocking tips.

A reset meal plan

Discover a two-week meal plan to kick-start progress, complete with shopping lists and nutritional information.

Simple recipes

Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store.

Publisher‏:‎Rockridge Press (April 11, 2017)
Language‏:‎English
Paperback‏:‎162 pages
ISBN-10‏:‎1623159040
ISBN-13‏:‎978-1623159047
Item Weight‏:‎14.4 ounces
Dimensions‏:‎7.5 x 0.6 x 9.2 inches

Earnings Disclosure

WeeklyReviewer earns primarily through affiliates and ads. We don’t encourage anyone to click on ads for any other purpose but your own. We recommend products and services often for our readers, and through many we will earn commissions through affiliate programs.

WeeklyReviewer earns commissions through affiliates of qualifying products through Amazon Associates, Fiverr Affiliates, Hostgator Affiliates, Namecheap Affiliates, NordVPN Affiliates, Semrush Affiliates, Alibaba Affiliates, Clickfunnels Affiliate, Leadpages Affiliates, Cryptohopper Affiliates, Binance Affiliates and more.

Clicking on links in WeeklyReviewer may or may not provide us commission through any qualifying purchases.

Avatar of World Reviewer Staff
World Reviewer Staffhttps://weeklyreviewer.com/
The first logical thought has to be "no way". I'm the World Observer! Ill find and share important news all day.

Latest articles

Related articles

WeeklyReviewer