What is a Fitness Band? The Top Workout Gadget of the decade.
This is a wearable device that uses a 3-axis accelerator as their primary sensor to be able to continuously sense the movements of the body. It can also be called a fitness tracker and usually comes in different shapes and sizes depending on the preferences of the user. The fitness band is meant to keep track of various body parameter.
It has an internal computer chip or comes along with a smartphone application that’s used for the data that has been collected while the person was making steps. It’s able to detect if the person is running slow or fast or just doing nothing.
A person has to keep in mind that before using it, they need to input their physiological information for example gender, weight, height which helps the software to run a better personalized algorithm because apparently taller people require more energy while going on about their lives.
You might ask what personalized algorithm means. This is used to help the software detect differences in the movement recorded by the tracker and what they actually imply and by this it divides the movements into different activities and then creates more information based on the details. They could be a change in the movements what was previously recorded for example maybe a person has added or lost weight or maybe they are facing heart problems because their heart rate has changed from normal to abnormal.
As said above, it has a tracker app that has everything from headings of how many steps taken, what speed was used, individual’s pace and amazingly even the calories you have burnt on that particular day. It also allows the individual to interact with the information in a user friendly manner.
On a lighter note, getting a fitness tracker maybe sound fancy as you think of the excitement building up because you feel like your weight is not right and want to burn calories on a daily. These trackers have their own advantages that would be really useful for someone who is thinking of owning one.
- -It keeps you motivated to reach a certain goal. Through the tracker app, a person can easily know what target they want by comparing what they have written in the app since he started using the tracker.
- – Helps you adopt to a healthier journey for example your sleeping habits, eating and working out. You could have had a problem because you don’t sleep well but with it, everything is optimistic.
- -Monitors your daily activities. The steps taken while going about your day help you know if there is a change or if something needs to be changed according to the processed data.
While all these benefits lined up seem tempting for any person having insecurities about their appearances, it all depends on the person’s willingness to actually change their way of living to fit a healthier one. These trackers just like any other technological devices shouldn’t be trusted to the maximum but it’s worth the try.
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