This guide provides insight into the health benefits of cold-plunging and if it is right for everyone.
TEMECULA, Calif., Sept. 5, 2024 /PRNewswire-PRWeb/ — Fitness 19 has announced the release of its latest resource “The Benefits of Cold-Plunging for Your Health.” This resource discusses cold-plunging including what it is, its benefits, and who should and should not do a cold plunge.
Taking a cold plunge involves a person putting themselves into water no warmer than 50 degrees Fahrenheit, and it is commonly associated with athletes and sports. Cold plunges are typically a separate container, like a tub, but they can be done in a river or a shower. Before taking a cold plunge, it is best to discuss it with a doctor, especially if diagnosed with a medical condition including high blood pressure, heart disease, peripheral neuropathy, or diabetes.
“Unlike other trends, there is actually a lot of evidence to back up the idea of doing a cold plunge,” according to Fitness 19. For cold plungers, health benefits could include enhanced mood and focus, reduced inflammation and soreness, improved energy, a boost in immunity, and resilience of body and mind. Other health benefits of cold plunging include improvements in metabolism, quality of sleep, insulin sensitivity, and heart health.
To learn more about the health benefits of cold-plunging, please visit Fitness 19 here.
About Fitness 19:
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.
Media Contact
Valerie Cox, Fitness 19, 901-612-3921, [email protected], https://www.fitness19.com
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SOURCE Fitness 19
