3 Ways How To Be Happier And More Productive

How To Be Happier And More Productive

The key to a longer life is happiness. Happiness, and most happy feelings, change the way you experience the world. So lets talk about 3 ways to be happier and more productive. Being happy and productive heavily linked. If you want to be productive, it’s important to know how to be happier. It’s a fact that creativity decreases when you are unhappy and depressed.

With Covid-19 Coronavirus spreading across the globe, staying inside can lead to an increase in loneliness, boredom and laziness. While many fight on the front lines and still work, going out and finding ways to keep occupied might be tough. So keep it fresh and light; boost these few aspects of your life and you’ll do much better.

While many pathways to happiness exists, let’s focus on a few ways fundamentally change your body chemistry.

Three scientifically proven ways how to be happier and more productive:

 

1)   Exercise is a must to be happier and productive:

Many people aren’t productive, and that’s why they’re not happy. Exercise is the key to being productive and keep you more buoyant. Unhappy people spend their whole day without doing something and still say that they don’t have time.

Not only does your bodily functions slow, your mental and spiritual essence gets drained. People who are happy do a lot of things, and they have much time to perform other tasks. Exercise has a direct effect on our happiness. Your body will naturally feel better with more blood flow, heart and muscle strength and so much more. It is scientifically proven that people become more productive and happier when they start exercising.

It helps you to ease yourself, and to relax. The reason exercise keeps you happy and healthy is it increases the power of the brain. And when your mind is healthy, you can perform other tasks efficiently. And it doesn’t hurt your looks to get more in shape!

 

2)     Get more sleep:

Getting enough sleep allows you to start the day with the right mentality. Like exercise, sleep heavily effects your physical and mental health. You might have heard that our body form new cells and repair our body during sleep. We know sleeping helps clean our body to reset and ready it for the next day. So, if you get enough sleep, you will have a healthier body and skin. It will keep you looking younger, and you’ll definitely feel good well rested. So, if you feel good about yourself, you will automatically become happier and then more productive.

It is scientifically proven that people who get less sleep are more exposed to anxiety and sensitive to negative emotions. Getting satisfactory amounts of sleep is an essential factor to add in your lives.

 

3)     Try to spend more time with your loved ones:

It’s a fact that money can’t buy every happiness; like the happiness that comes from others. It’s scientifically proven that spending time with your friends and family makes you happier, and when you are happy, you are productive!!

The reason behind this is, when you are social, you will feel good because you will exchange many good moments and receive love from your loved ones. Having love in your life is key how to be happier and become more productive. Feeling deprived of love isn’t pleasant, and without love people get depressed, which make them lonelier and less productive.

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Avatar of Mahim Gupta
Mahim Guptahttps://weeklyreviewer.com/author/weeklyreviewer/
I'm an experienced writer and up-and-coming journalist on WeeklyReviewer. I have a Bachelor's in Computer Science from Rutgers University. My focus is on analyzing deeper issues in the news. I've recently been getting into reporting on Politics, but my focus is Business, Science and Technology. I also focus on industry reviews and product reviews. Mahim Gupta - Head Editor | Author - WeeklyReviewer

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